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Tag: Wellness

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The Key to Mental Health During the Lockdown – MINDFULNESS

The last 45days have been extremely difficult for not just every Indian, but everyone around the world. This fight against COVID-19, hasn’t just had us locked away in self quarantine, it has brought the world to a stand-still. But the lockdown doesn’t just have its economic and social repercussions… it has been severely affecting mental …

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30 days of Sleepyhead: How one mattress changed my life!

  One of my photographer friends once told me… “Sleep is the best makeup you can ever have!” And I’ve never heard anything more Real!   A good night’s sleep has several benefits… for both, the body and the mind! Good sleep can help you with everything… From losing weight to glowing skin! From reducing …

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SoSpa by L’Occitane at Sofitel Mumbai – My Experience

  Hey Guys! If you’ve been following me on Instagram, you’d have seen that last week I went for a major pamper session to So Spa by L’occitane at Sofitel Mumbai BKC. I took the Shea nurturing massage, and it was seriously such a fabulous experience!   I’ve been doing a H.I.I.T workout routine off-late, …

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3 Small Additions to Your Diet for Glowing, Acne-Free Skin

    Since Feb/March this year I was facing a lot of skin problems… acne, dull skin… all coz of stress and pollution! And our lifestyles really don’t help much! Odd eating hours, eating crappy food all the time… personally, am a huge fan of all things oily, cheesy and fried! And whenever I have …

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2 Easy Tips to Help Tame Frizzy Hair, Naturally!

    Anyone with curly hair knows what I mean when I say I dread the monsoons! When your hair begins to lead a life of its own… And you’re clueless about how to lead yours without looking like a bush… That’s when u know you need drastic measures!   And trust me, keeping them …

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Myth Busting: 4 Popular Myths about Facial Oils

  Facial oils are touted as the ‘new’ big thing in the world of skincare and beauty… whereas one of the biggest myths about it, is that it’s ‘NEW’! Sorry to burst your bubble, facial pure oils are one of the oldest skincare tricks in the books of Ayurveda! However, there are a lot of …

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Cinnabar By Estee Lauder – My New Signature Fragrance

  Whenever I walk in to a perfume store, and I’m asked, “What kind of fragrances do you like’… I often find myself saying ‘spicy’. I love heavy oriental fragrances with spicy or musky notes. My all-time favourite has always been YSL’s Opium! I’d say, that’s my signature fragrance… Totally swear by it! However, I …

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About Me

Sonal is a Post Graduate in Luxury Brand Management from Polimoda Institute of Fashion Design and Marketing, Florence (Italy) and has over 9 years of experience as a Brand Strategist working in the advertising industry.



She has also been a Consumer Insights Miner specializing in fashion and luxury brands.